Best Stretching Routines for Avoiding Injuries
The best stretching routines target and protect every major muscle group in the body. Protect, you say? That's right. Stretching provides your muscles with protection. And when you understand why - you'll be less inclined to skip that part of your exercise regime. (We hope!)
Here's how it works: Stretching lengthens your muscles and tendons, which in turn increases your flexibility. When your flexibility increases, your chance of injury decreases because flexible limbs and joints are able to move further without injury.
Our 6 & 12 minute stretching routines feature all of the tips above... and more! We've even ordered the stretches for optimum results.
Did you realize that stretching your calves before stretching your hamstrings allows you to stretch your hamstrings more fully? Well, we do... and we've got you covered.
Stretching Routines 1 & 2
Both stretching routines focus on the major muscle groups. If you are looking for a more comprehensive stretch, choose the 12-minute routine. If you are in a time crunch, choose the 6-minute stretch.
The PDF charts accompanying the routines contain active links. Clicking on the underlined terms in the chart opens a window containing a photo-description of that particular stretch. It couldn't be easier -- unless you're not connected to the internet -- then it's impossible!
Don't have time to check out our best stretching routines now? Download both charts and review them later. You'll need adobe reader to do that. Click here to download adobe.
Download 'em, print 'em, email 'em to a friend, they're free!
6-Minute Stretching Routine
Download the 6-Minute Stretch Chart
12-Minute Stretching Routine
Download the 12-Minute Stretch Chart
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