If you’re looking for the most effective exercises to lose weight quickly, try compound exercises. The equation may be over simplified, but it’s accurate.
Here’s why. Compound exercises stimulate more muscle mass, require more effort to perform, and burn more calories mid & post-workout. But wait — it gets even better!
Workouts that incorporate compound exercises actually take less time – and get you leaner faster – with a few qualifications.
Here’s the first qualification… and it’s a huge one. Whether you’re trying to lose fat, get rid of that spare tire, or simply get beach ready, you have to be willing to make some serious changes… if you haven’t already.
According to Albert Einstein…
“The significant problems we face [like weight gain] can not be solved at the same level of thinking we were at when we created them.”
The weight you’ve gained may be the result of a lifestyle that you’ve adopted… directed & mobilized by your thought processes.
If you want to drop some pounds, you’re going to have to alter your thinking & change your habits.That’s part of the “hard work” in the equation above.
Be consistent. Stay focused. Eat healthy. Find an exercise buddy and keep each other accountable. You’re health and well-being are worth it!
We’ve provided you with a list of effective exercises to lose weight quickly… placed them in the best sequence… and incorporated proper rest periods for losing fat. All you have to do is figure out how much weight you should be lifting.
All right, now in order to help you get started, here are some of the most efficient compound exercises: