You may use assistance from a friend in order to ensure a proper form of the stretch.
Make sure that you are felling the stretch in the back of your leg, and absolutely not in your front leg. If this is the case, then you are performing the stretch incorrectly which could lead to injuries, so be careful!
Because of its nature, the soleus muscles tend to get easily strained if you reach the “overexerted level” during your workout.
What happens is that your muscle fibers get strained which in return causes you pain and soreness.
This is something you need to avoid, and this is why you should put your focus in regularly performing the soleus stretch as a part of your stretching routine.
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